Thursday, November 6, 2014
Vitamins Which Are Essential for Skin Health
The skin is the biggest organ in the body, and much of it is on display, so of course you want it to look as healthy as possible. In addition to the usual things such as keeping hydrated, getting enough sleep and avoiding too much exposure to the sun, there are numerous things you can do to keep your skin healthy.
Healthy skin starts with a healthy diet, so make sure you incorporate these vitamins into your regular eating plan. This will ensure your skin is naturally healthy, so that any skin care products you use will work well for you.
This is a powerful antioxidant which combats the environmental damage caused by sunlight, smoke and pollution. This type of damage can leave your skin wrinkled and prematurely aged. Vitamin C is vital for tissue repair, and it can help with healing skin problems. It also boosts the immune system and encourages collagen production, which is important as you grow older. Citrus fruits, olive oil and vegetables are all rich in vitamin C, and should form part of any healthy diet.
Vitamin E reduces the appearance of wrinkles and results in a younger, smoother look for the skin. It also protects against the harmful effects of the sun. Vitamin E is present in most quality anti-aging creams, such as Naturally Mediterranean Revitalizing Eye Cream. It also occurs in nuts, eggs, avocados and many green vegetables.
This is a hard working vitamin, essential for maintaining healthy skin and repairing damage. It can prevent acne, treat dry skin, and reduce the appearance of wrinkles. You can get all the vitamin A your skin needs from your diet. It’s present in eggs, milk, liver and some breakfast cereals.
This vitamin complex regularizes the complexion tones and also has moisture retaining properties. That helps to keep the skin looking young and hydrated, so the B vitamins are vital for healthy skin.
This aids calcium absorption, which improves bone density. It's also essential for healthy nails, hair, and general skin health. Good skin requires well sculpted cheekbones to show it off to best advantage, and vitamin D can help to achieve this.
However, for really great looking skin, make sure you eat a varied diet, rich in these essential vitamins and antioxidants.