A Few Beauty Tips

Nothing shows a woman's beauty other than her skin. When your skin glows then all of you glows. How many times have we heard people comment on how beautiful a pregnant woman's skin is? "She has such a glow," people will say.

Have you ever sat and wished that you could improve your skin and make it glow? All those times you have spent trying to hide blemishes or discolourations, or sheer dullness? Have you just wanted it to look cleaner and clearer naturally, before you put on your natural skin care lotions and make ups? If yes, then here are a few natural beauty tips.

Natural Beauty Tip #1: Starts with the simplest thing - Drink lots of water! The more water you drink, the better your skin will look.

Natural Beauty Tip #2: Eat plenty of fresh vegetables - the more uncooked ones you eat the better. Your body needs all those minerals and nutrients that you get from raw and fresh vegetables. Your skin will thank and reward you with a healthy glow.

Natural Beauty Tip #3: Do not smoke cigarettes. Nicotine yellows your skin, clogs your pores and gives you those nasty blackheads. This is both a health and beauty tip. Think of what it must do to the rest of your body, if it can do that to your skin! Just give it up!

Natural Beauty Tip #4: Take additional vitamins! They keep you healthy, help you sleep, and if you are taking the right vitamins they nourish not only your blood but your skin. All that nourishment will make you look and feel younger. As we all know, when we feel good, we look good. The real secret to beauty!

Natural Beauty Tip #5: Get plenty of rest. Don't stay up too late, then get up too early, and do it too many days in a row, in other ways don’t burn the candle at both ends. Sure, there are those times when we have to go the extra mile and it may show for a day in our overall beauty. Just don't make a habit of it. Sleep is the time when the body regenerates.

Natural Beauty Tip #6: Try to reduce stress in your life, this is very important or all other efforts will not be as effective. Stress shows on your body all the time: the way you walk, the look in your eye, the haggard appearance of your skin, the way you talk, even the way you sit in your chair. Here's a little beauty advice: your stress shows on your whole body so do not let that stress become overwhelming.

The funny thing about these beauty tips is that you can easily see that it really is just one big beauty tip: keep yourself healthy and happy and it will show in your skin. Then when you use your natural skin care creams and make up it will make you even that much more beautiful than you are naturally.

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The Impact of Extreme Weather on Our Skin

With freezing temperatures outside and heating cranked up to the max, chapped lips, sore red patches and flaky skin have become a daily occurrence.  But what actually happens to our skin in weather like this?

Extreme weather might have played havoc with our day-to-day lives over the past few weeks, but it's been having an impact for you and your entire family. We all need to get into the habit of protecting ourselves and not being in the position of being in pain before acting on the issue.

When it's very cold outside, there is less moisture in the environment, this then causes the skin to become dry and chapped.  This lack of moisture is aided by the wind, which blows moisture away from the skin and then coming into the houses where heating is at the maximum, this then causes a reaction which shows on the skin.

Moisturisers work in two ways, using two different types of ingredient. There are humectants, such as hyaluronic acid and urea, and the other is occlusives, such as paraffin. Humectants draw water from the lower levels of the skin  -  this comes from the water we drink  -  to rehydrate the upper levels of the skin, while occlusives have a barrier function to help lock in this moisture.

Winter weather demands a moisturiser that helps your skin to remain smooth and hydrated.  Once you have found the moisturiser that works for you, the next step is maintaining the applications.  That is one thing that we are all guilty of, getting a remedy for a problem and then forgetting that "prevention is better than cure."  Remember to apply moisturiser on the smaller members of your family, they sometimes cant tell you how their skin feels and younger skin needs its protection all the time.

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Essential Skin Care for the winter for All the Family

With the winter weather here our skin becomes the victim through these months.  We should all take the attitude that prevention is better than cure.  The harsh weather conditions take the natural oils from our skin so the need for moisturiser is imperative.  The cold dry air leads to dehydrated and flaky skin and at times even eczema (where the skin has become inflamed).  Obviously with the weather outside being so cold we heat our homes, no matter how you heat your house, it still counteracts and dries your skin at the same time. 

You may have found a good moisturiser throughout the spring and summer but with the change of the weather conditions an oil basis moisturiser would be advisable.  Putting oils into your skin is highly recommended.  Once you have showered you should moisturise and/or use oil into your skin. 

Using a face mask once a week.  There are many different types available but during the winter months, firming masks should be considered as these will double the muscle contractions around the face and doubling the effect.   This will help against anti-ageing. Ex-foliating the skin quickens the skin turnover and this then triggers the natural repair process.

One part of the face that we cannot forget is the lips.  You should make sure that you nourish and protect against the harsh weather conditions.  A good quality lip balm should be applied regularly.  Also applying balm to your lips whilst you are sleeping allows the lips to restore to their natural beauty.

These guidelines should be put into action for all members of the family.  Remember your children will not know about skin care so you will have to lead by example and apply mosituriser cream, oils, lip balms etc for them.  The worse thing is to look upon your young child and see red inflamed face and/or lips which look sore and itchy and knowing that there was something you could have done to prevent this from happening. 

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From Your Little Girl to a Teenager!

For all parents with daughters there comes that day when you look at your little girl and realise that she is now a teenager. There would have been signs along the way such as the mood swings, no more dollies being played with, posters on the wall and make up slowly being purchased and applied! She will regard her mobile as life or death and couldn’t be without it in order to keep in contact with her mates. The need to look good is high on the priority list. The newest and latest fashion is being purchased all the time. This then means that she will stand in front of a mirror making herself look the part for hours. There should be some vital items that you as the parent she should buy to make her and your life easier.  

Make up remover and moisturizer. Getting into the habit of removing her make-up and moisturizing from a young age will stand her skin to stay young and soft. Natural ingredients with no perfume should be considered in order to avoid sensitivity.

Perfume and deodorant. With the fact that your daughter will be having a dramatic change in hormones this can sometimes produce the evil "body odour", so the deodorant is the solution. Perfume is the sealing item to feeling great once she is ready.

Hair products. Her hair will be in many different styles and possibly colours. There will be drying, straightening, curling, hair up and down so you need some products to protect against the heat and constant changes. Something like arganoil or serum would be good option. Both of these products reduce frizz, condition the hair and add a beautiful shine. 

Allowance. Keeping a regular allowance for her will enable some money management. It is easy to get into the habit of handing money out as and when it is asked for but this doesn't give her any concept of money management.

The teenager years are a challenging time for any parent so staying focused and providing help for your child through this period is imperative.

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Vitamins Which Are Essential for Skin Health

The skin is the biggest organ in the body, and much of it is on display, so of course you want it to look as healthy as possible. In addition to the usual things such as keeping hydrated, getting enough sleep and avoiding too much exposure to the sun, there are numerous things you can do to keep your skin healthy. 


Healthy skin starts with a healthy diet, so make sure you incorporate these vitamins into your regular eating plan. This will ensure your skin is naturally healthy, so that any skin care products you use will work well for you.


Vitamin C


This is a powerful antioxidant which combats the environmental damage caused by sunlight, smoke and pollution.  This type of damage can leave your skin wrinkled and prematurely aged. Vitamin C is vital for tissue repair, and it can help with healing skin problems. It also boosts the immune system and encourages collagen production, which is important as you grow older. Citrus fruits, olive oil and vegetables are all rich in vitamin C, and should form part of any healthy diet.


Vitamin E


Vitamin E reduces the appearance of wrinkles and results in a younger, smoother look for the skin. It also protects against the harmful effects of the sun. Vitamin E is present in most quality anti-aging creams, such as Naturally Mediterranean Revitalizing Eye Cream. It also occurs in nuts, eggs, avocados and many green vegetables.


Vitamin A


This is a hard working vitamin, essential for maintaining healthy skin and repairing damage. It can prevent acne, treat dry skin, and reduce the appearance of wrinkles. You can get all the vitamin A your skin needs from your diet. It’s present in eggs, milk, liver and some breakfast cereals.


B vitamins


This vitamin complex regularizes the complexion tones and also has moisture retaining properties. That helps to keep the skin looking young and hydrated,  so the B vitamins are vital for healthy skin. 


Vitamin D


This aids calcium absorption, which improves bone density. It's also essential for healthy nails, hair, and general skin health. Good skin requires well sculpted cheekbones to show it off to best advantage, and vitamin D can help to achieve this.


However, for really great looking skin, make sure you eat a varied diet, rich in these essential vitamins and antioxidants.